Being a parent is already a full-time job filled with love. But when you are also a working parent, you carry two big responsibilities at once: building your career and nurturing your child. In today’s fast-paced world, it’s easy to feel pulled in different directions and to wonder if you’re giving enough to either.
At Sky International Preschool, we believe there is no such thing as a “perfect balance.” What truly matters is learning how to be present, to care for yourself, and to create meaningful moments with your child - even on the busiest days.
In the Morning Brief session, Michelle Dinh Jones, Sky’s Director of Education and a mother of two, shared gentle, practical ways for parents to bring presence into their daily lives:
Quality over quantity
Children don’t need hours of attention; they need moments where you are fully present. Research shows that even 10–15 minutes of undistracted play each day - whether building blocks, drawing together, or simply following your child’s lead in pretend play can deeply strengthen your bond. What matters is your eye contact, curiosity, and warmth, showing your child: “You matter. I’m here with you.” These consistent, focused moments create lasting emotional security.
The power of micro-rituals
Rituals don’t have to be elaborate; their magic lies in being predictable and personal. Reading the same bedtime story every night, singing a “good morning” song, or sharing one “rose and thorn” (the best and hardest part of the day) at dinner gives children an anchor. These small traditions signal safety and stability, helping children regulate their emotions and look forward to connection, no matter how busy life feels.
Screen-free spaces
Children notice when your attention is divided. Studies show that “technoference” (when devices interrupt parent–child interactions) is linked to greater behavior challenges in kids. Designating “phone-free islands” during meals, bedtime, or the first 15 minutes after you come home from work ensures that your child feels seen and prioritized. These are the moments that turn ordinary routines into meaningful connections.
Staying connected even when apart
On days when work keeps you away, small creative gestures go a long way. Slip a note into your child’s lunchbox, keep a family photo on your desk, or draw a countdown chart showing when you’ll be home. These playful signals remind children that even in your absence, your love and presence remain with them.
What children need is not flawless parents, but parents who truly show up who listen, connect, and share moments of joy. It is presence, not perfection, that builds a strong foundation of love, trust, and confidence.
