Many parents often worry when they see their child eating only a little, and try to encourage them to eat more to be “well-nourished.” But there is one fact that few parents know: a child’s stomach, when full, is only about the size of their fist. This means a child cannot eat too much in one sitting, and forcing them to eat beyond their true needs may cause stress and even resistance toward mealtimes.
At Sky International Preschool, we believe that eating is not just about nutrition, but also a journey for children to listen to their bodies, build important skills, and experience the joy of connection.
During every meal, children are given the opportunity to:
- Develop independence: Observe, choose dishes they enjoy, and decide the right portion for their body. This helps them learn to listen to their own needs.
- Build connections: Share small stories from their day with friends and teachers, turning mealtime into a warm space of bonding and sharing.
- Practice social skills: Wait for their turn, say “please” and “thank you,” and respect others’ portions - foundational life skills that will stay with them throughout their journey of growth.
When the dining table becomes a safe and pressure-free space, children learn more than just healthy eating.
They learn to trust their own choices, nurture self-confidence, and find joy in discovering the world around them.
Join us in listening to insights from Sky’s Expert, Ms. Michelle Dinh Jones, and discover how to transform mealtime “battles” into gentle, meaningful moments of connection and inspiration.
